28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
4 Ways to Fix Your Deadlift Form
Sporting a cat back during sets of deads can lead to injury. Good thing the fix isn’t too complex.
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Workout Tips
10 of the Toughest Moves to Master
Take the time to do them right. Here's how.
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Workout Tips
Weight Training for Your Body Type
Tailor your workouts to your physique for the results you want.
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Workout Tips
How to Use Continuous Tension to Build More Muscle
Use the lifting technique for bigger, better gains.
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Workout Tips
6 Ways to Use the Smith Machine
It gets a bad rap. Here's why you should give it a chance.
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Workout Tips
How to Stay Strong at Any Age
Top tips for extending your strongman prime.
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Workout Tips
How to Avoid Muscle Stiffness While Traveling
Use these stretches to boost mobility.
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Workout Tips
How to Maximize Your Gains On a Hectic Schedule
Too busy to hit the gym for your usual workouts? Switch it up.
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Workout Tips
8 Things You Should Do During Every Workout
Get the most out of your training efforts.
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Workout Tips
Best Exercises for Upper-body Explosiveness
These three moves are your tickets to serious upper-body power.
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