28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Ice May Not Be the Best Recovery Method
Warmer temperatures may be optimal for muscle recovery.
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Workout Tips
Heaving Any Weights Can Lower Inflammation
You don't need to go heavy to get benefits.
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Workout Tips
Squat Heavy Without Back Pain
2 small tweaks to set you on a path of massive gains.
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Workout Tips
One hour per week can lower risk of heart disease
Even a brief amount of time hitting the weights can be beneficial to your heart.
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Workout Tips
Do This for Bigger, Stronger Muscles
The key to bigger, stronger muscles is all about how explosively you lift weights.
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Workout Tips
Sculpt Hollywood-worthy Abs
LaMonica Garrett from "Designated Survivor" shares how he carved out a shredded midsection.
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Workout Tips
Testing Ground: High-intensity Power Training Workouts
Watch a CrossFit athlete put these hardcore 'M&F' workouts to the test—with help from a powerful pre-workout.
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Workout Tips
25 Ways to Improve Your Workout
Inject these tips into your daily routine to start supercharging your gym sessions.
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Workout Tips
Why Plyometrics Workouts Are a Better Way to Burn Fat
Get airborne to rev up your body’s natural calorie burn for hours.
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