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For many, finding the time to work out can be a challenging task. Between work and family responsibilities, a daily trip to the gym can be tough going. That doesn’t mean you still can’t get in a good muscle-building workout. You’ve just got to be a little creative when it comes to your exercise regimen.
Your goal should be to initiate more movement and slowly incorporate more intense exercise. Take pride in the workouts you get done. Any movement is beneficial to your health, and each time you show the initiative to exercise you’re modeling healthy behavior for your children and spouse.
Here are eight strategies you can use to get your heart pumping and muscles working each day, no matter how busy life gets.
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