28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Pressure Yourself
Perfect the art of self-massage with help from a massage therapist.
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Workout Tips
The New Rules of Recovery
Maximize your post-workout downtime with these suggested methods.
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Workout Tips
Diversify Your Workouts For Better Results
Subjects who did a diverse workout routine, as opposed to just lifting, saw great results.
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Workout Tips
Sugar May Give You More Stamina
Apparently, it can improve endurance by 5% during competition.
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Workout Tips
How Much Rest is Best?
How much time off do you really need to be your best in the gym?
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Workout Tips
Zero Boundaries Episode 5: Full-Body TKO
Our editor goes the distance with this tough workout.
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Workout Tips
Cluster Set Training for Strength and Size
Use this proven, big-weight method to max out your session.
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Workout Tips
DIY Massage Tips to Boost Recovery
A good massage can aid recovery and boost your immunity.
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