28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Bulgarian Split Squat Dilemma: Balancing
Start simple to master this move.
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Workout Tips
Zero Boundaries Episode 3: Extreme Group Fitness
Group fitness is taken to the extreme when our editor pushes through a Tone House workout.
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Workout Tips
30 Surefire Ways to Lose Your Gut for Good
Here's a list of things you can do today to start torching belly fat and reveal your abs.
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Workout Tips
Zero Boundaries Episode 2: CrossFit
Our editor's first-ever attempt at classic CrossFit moves.
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Workout Tips
5 Ways to Recruit Fast-Twitch Muscle Fibers
Give your growth-prone muscles a boost.
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Workout Tips
Plyometrics: Box Jump to a Better Body
Put this move to work for a stronger, leaner, more athletic physique.
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Workout Tips
Zero Boundaries Episode 1: Powerlifting
Watch M&F's Zack Zeigler take on the bench press and hit a deadlift one-rep max.
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Workout Tips
Why You Should Hook Grip
This grip technique will help you lift more weight and hit new personal records.
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