28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Top 5 Reasons You Should Jump Rope
It's not just for boxers and school kids. Jumping rope has some real benefits!
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Workout Tips
5 Bad Habits Ruining Your Results
Eliminate these poor habits obstructing you from achieving your fitness goals.
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Workout Tips
Master the One-Arm Pull-Up
Dominate the gym in three steps, two movements, and with just one arm.
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Workout Tips
4 Top Tips for a Successful Reset
Sometimes the best way to bust a plateau is to take time away from the gym.
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Workout Tips
The Ultimate Guide to Bodyweight Training
Push your muscles to their limits — with just your bodyweight as resistance.
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Workout Tips
Which Superhero Do You Train Like?
In honor of our 'Superman v Batman' issue, let's help you find the right high-powered workout.
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Workout Tips
Size Training Tricks You Probably Haven't Tried
Eat protein, get more sleep (blah blah). Here are some other things you should do.
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Workout Tips
Max Mindset: New Routine to Bust Plateaus
Motivational coach Tom Terwilliger shares his tips to achieve your training goals.
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Workout Tips
Frank Zane's Chest Training Tips
As you age, ditching the bench press isn’t such a bad idea.
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Workout Tips
15 Ways to Make a Good Move Better
Try these simple tweaks to your favorite exercises to expand upon your muscle-building success.
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