28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Tapout Training Series - Monday: Upper Body Training
Check out our exclusive tip from performance enhancement specialist Joe DeFranco's new program.
Read article
Workout Tips
Leg Day Curls for Bigger Biceps
Train your biceps before squats for bigger gains.
Read article
Workout Tips
How Color Affects Your Workout
Find out which colors work for and against your training for optimal results.
Read article
Workout Tips
The Right Exercises May Help Prevent Injuries
Certain moves shown to help keep athletes in the game.
Read article
Workout Tips
5 Worst Things for Building Bigger Shoulders
Avoid these training mistakes in your quest to construct dynamic delts.
Read article
Workout Tips
Strong Hips Will Help Your Sex Life
When properly strengthened, your hips won’t lie (or just lie there).
Read article
Workout Tips
Max Mindset: Jump Through Fear
Motivational coach Tom Terwilliger shares his tips to achieve your training goals.
Read article
Workout Tips
Mark Wahlberg Talks Training and Supps
The actor-turned fitness entrepreneur has teamed up with Tom Dowd to provide a premier-quality supplement for the everyd...
Read article
Workout Tips
Frank Zane: Maintain to Gain
Use specialization to tackle your weak points and come back better than ever.
Read article
Workout Tips
Build Mass With Squats and Milk
Follow this intense, high-rep program to build serious muscle in just 6 weeks.
Read article