Thank you for signing up. Your information has been successfully processed!
“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.
Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
When it comes to bench press, squats, and deadlifts, you need to watch your back.
The cross chop to knee is a basic bodyweight exercise that increases balance while strengthening the core including the lower abdominals and hip flexors.
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners