Kneeling Rotational Chop


  1. 247_A
    Kneel on the floor with both knees with your working side closer to an adjustable cable machine. Make sure to keep your chest up and torso erect. Grab a rope attachment from the highest level on the machine with an overhand grip and extend arms so they are completely straight, making sure that your hands are shoulder-width apart.
  2. Kneeling Rotational Chop
    Tighten your abs and squeeze your glutes, using your torso to pull the rope down and across your body, past your opposite hip. Return to the starting position.

Trainer’s Tips

  • Maintain a slight bend in the elbows.