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Plank with Leg Lift

The plank with leg lift is a multi-functional exercise that improves stability throughout the core, spine, and hip regions. The exercise also strengthens the lower back while improving hip mobility.

Instructions

  1. 707_A
    Begin in the top of a pushup position with your hands directly beneath your shoulders. Your body should form a straight line from your shoulders to your ankles.
  2. Plank with Leg Lift
    Tighten your abs and lift one leg off the ground until it's at hip height, pausing for a moment before returning to the starting position.

Trainer’s Tips

  • Do not allow your back to round.
  • Squeeze your abs and glutes to maintain stability throughout the entire exercise.
  • Do not allow your torso to rotate to one side or the other as you lift your leg.