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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The plank with leg lift is a multi-functional exercise that improves stability throughout the core, spine, and hip regions. The exercise also strengthens the lower back while improving hip mobility.
Master these moves to blow your partner's mind in bed.
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