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“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.
Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
When it comes to bench press, squats, and deadlifts, you need to watch your back.
The plank to standup is a functional exercise designed to increase flexibility in the hamstrings and hips, while strengthening the core and legs.
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