Rolling Side Plank

The rolling side plank is a core stability exercise that improves strength and endurance throughout the core with an emphasis on the obliques. The exercise also increases strength in the lower back and shoulders.


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    Lie on one side with your legs completely straight. Using your elbow and forearm, prop your body up, making sure your body forms a straight line from your shoulders to your ankles.
  2. Rolling Side Plank
    Roll your body over into a front plank position with your weight on both elbows and forearms and your body in a completely straight line. Hold this position briefly.
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    Transition into a side plank on your other side, making sure that once again your body forms a straight line from shoulders to ankles.

Trainer’s Tips

  • Do not let your hips sag during any part of the movement.
  • Do not round your back at any point.
  • Squeeze your abs and glutes throughout the movement to provide more stability.