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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The scorpion is a dynamic warm-up exercise that improves hip mobility while strengthening the lower back and core. The exercise also improves coordination and flexibility throughout the body.
Give your core strength—and metabolism—a boost no matter where you are with this metabolic circuit.
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