Swiss Ball Hip Crossover

The Swiss ball hip crossover increases rotational strength of the midsection. The exercise targets the core, hips, and lower back while also improving balance and stability.


  1. 584_A
    Lie flat on back with arms outstretched to your sides. Bend your knees to 90 degrees and prop your lower legs on a Swiss ball.
  2. Swiss Ball Hip Crossover
    Gently roll your legs to one side in a controlled manner. Pause, and then slowly roll to the opposite side.

Trainer’s Tips

  • Be sure to maintain tightness in your midsection during the entire exercise.
  • Do not let your upper back come up off the ground.