Biceps Stretch

The biceps stretch increases flexibility of the biceps.

Instructions

  1. 936_A
    Place hands together behind your back, interlocking your fingers so your palms face each other. Rotate your wrists away from your body so your palms face downward. This is your starting position.
  2. Biceps Stretch
    Lift your arms away from your body until you feel a stretch in the biceps. Hold for 20 seconds then return to starting position.

Trainer’s Tips

  • Make sure to hold the stretch long enough. Hold for at least 20 seconds.
  • Avoid rounding your shoulders. Maintain a flat back and lifted chest throughout the movement.