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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This exercise helps increase strength and muscle growth across all three major areas of the triceps muscle. Using a Swiss ball actively engages the core muscles simultaneously.
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