Floor T Raise

The Floor T Raise is an isolation bodyweight exercise that strengthens and targets the shoulders, upper back, and traps.


  1. 1026_A
    Lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. Your body should form a T.
  2. Floor T Raise
    Keeping your core tight and your arms straight, raise your arms off of the floor. Pause, then slowly return to the starting position.

Trainer’s Tips

  • Do not hyperextend your lower back to help lift your arms.
  • Make sure you perform this movement slowly to avoid using momentum.
  • Keep your thumbs pointing up throughout the entire movement.