Quadruped Hip Extension

Quadruped Hip Extension
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The quadruped hip extension builds strength through the legs with an emphasis on the glutes and hamstrings. The exercise also improves hip mobility and core stability.


  1. Quadruped-Hip-Extension
    Get on your hands and knees, straightening your spine and bracing your abs so your body forms a straight line from shoulders to hips.
  2. Instructions step placeholder
    Keeping your back flat, squeeze your glutes to raise one leg until it forms a straight line with your torso. Pause, then lower the leg to the starting position.

Trainer’s Tips

  • Keep your shoulders down and away from your ears during the entire exercise.
  • Pull your stomach in and brace your core during the exercise.