Swiss Ball Reverse Hip Raise

The Swiss ball reverse hip raise builds strength and stability in the glutes and hamstrings while actively engaging the shoulders and core throughout the movement.


  1. 797_A
    Lie with your abs over a Swiss Ball and your hands placed on the floor.
  2. Swiss Ball Reverse Hip Raise
    Stabilize your body and lift your legs up until they are at least parallel to the floor and hold this position. Pause, and then return your legs to the starting position.

Trainer’s Tips

  • Keep your core pulled in tight throughout the exercise to avoid overarching your lower back.
  • Squeeze your glutes as your raise your legs.
  • Keep your body balanced on the ball and don't rotate your torso to one side or the other.