Barbell Burpee


  1. Barbell Burpee
    Start on the floor in a pushup position with your hands on a weighted bar.
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    Drop into a pushup.
  3. Lightweight Fighter Paul Felder Looking for Fourth Consecutive Victory
    As you come back up, jump and tuck your knees into your chest.
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    Stand by deadlifting the bar.
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    Finish with an upright row. Return the bar to the floor and jump your feet back to a pushup position.