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The Best 10-minute Total-body Conditioning Workout

Balance your muscles, get conditioned, and torch fat with this 10-minute circuit.

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  • 10 min.

  • 5

  • Yes

Barbell Burpee
Per Bernal
Barbell Burpee
Per Bernal

This workout will balance your muscles, increase endurance, and lower body fat. Perform each exercise for one minute straight, using a weight that is 30% of your one-rep max for that lift. Rest for one minute and then move on. Perform each set with all-out intensity. If your form starts to falter, lower the weight and crank out more reps.

If you have more than 10 minutes, perform three rounds.

Tony Estrada is a Florida-based personal trainer who has worked with IFBB pros and MMA champions 

 

Routine

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10-minute Total-body Conditioning

Exercise
Equipment
Sets
Reps
Rest
Equipment
Bench
Sets
--
Reps
1 min.
Rest
1 min.
Exercise 5 of 5

Wide-Grip Lat Pulldown

Equipment
Adjustable Cable Machine, Bench, Lat Pulldown Bar
Sets
--
Reps
1 min.
Rest
1 min.
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