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This workout will balance your muscles, increase endurance, and lower body fat. Perform each exercise for one minute straight, using a weight that is 30% of your one-rep max for that lift. Rest for one minute and then move on. Perform each set with all-out intensity. If your form starts to falter, lower the weight and crank out more reps.
If you have more than 10 minutes, perform three rounds.
Tony Estrada is a Florida-based personal trainer who has worked with IFBB pros and MMA champions