Alternating Staggered Pushup

The alternating staggered pushup is a variation to the standard pushup that strengthens the chest, shoulders, and triceps. Performing the exercise with staggered hand positioning will ensure muscular balance is achieved on both sides of the body. The exercise will also actively engage the core throughout the range of motion.


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    Start in pushup position with your body in a straight line from your shoulders to your ankles. Stagger your hands. Place one hand slightly forward while the other remains under your shoulder.
  2. Alternating Staggered Pushup
    Lower your body so your elbows are at 90 degrees and return to starting position.

Trainer’s Tips

  • Maintain a tight core throughout the movement and do not let your hips sag.
  • Do not let your elbows flare too far out to the side.
  • Brace your core throughout the entire exercise.