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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The barbell crossover lunge is a lunge variation that works the glutes in a different way, while simultaneously challenging the flexibility of the glutes and the IT Band.
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