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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The barbell siff squat develops strength throughout the entire lower body. This exercise improves balance, stability, and coordination due to nature of the foot positioning.
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