With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The clean is a multi-joint exercise that develops power and strength throughout the entire body. The exercise also helps build core strength and athletic coordination. The movement requires lower and upper body strength to pull the weight up and the bring your body underneath the weight to “catch” it. The movement is a combination of a hip extension and a high pull, and then finishes with a quarter squat.