Gunslinger Lunge

The gunslinger lunge increases strength and stability in the lower body while engaging the biceps.


  1. 437_A
    Hold a dumbbell in each hand, your arms straight to your sides and your palms facing your body.
  2. Gunslinger Lunge
    Push your chest out and take a large step backward, lowering your rear knee toward the floor while keeping your front shin perpendicular to the floor.
  3. 437_C
    Curl the dumbbells to your shoulders, pause, then lower your arms. Return to standing.

Trainer’s Tips

  • Do not let your front knee move past your toes.
  • Make sure your back knee grazes the ground.
  • Keep your elbows tucked at your sides.