28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Glutes Exercises
Low Lunge with Isometric Adduction
- Skill Level Intermediate
- Type Warmup
- Equipment No Equipment
- Body parts Glutes, Hamstrings, Hip Adductors, Quads
The low lunge with isometric adduction strengthens the inner thighs while increasing hip mobility and functionality.
Instructions
-
Stand tall with your feet directly under hips and arms hanging at your side.
-
Take a large step forward and get into a deep lunge position, placing your hands on the floor inside your front foot. Press the knee of your lead leg into your body and hold.
Trainer’s Tips
- Perform the movement in a slow and controlled manner.
- Center your weight in the heel of your front leg.
