Drop Lunge

The drop lunge builds strength and stability across your entire lower body, more specifically in the glutes and hamstrings.


  1. 938_A
    Stand tall with feet together and your arms hanging at your sides. This is your starting position.
  2. Drop Lunge
    Step your left foot forward and to the right, bending your knee 90 degrees while keeping your shin straight. Your right leg should be stretched behind you. Return to starting position.

Trainer’s Tips

  • Keep your balance on your heel and mid-foot, not your toes.
  • Pull your shoulders back and keep your chest up throughout the entire exercise.
  • Lower yourself until your front knee is bent 90 degrees.