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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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The drop lunge builds strength and stability across your entire lower body, more specifically in the glutes and hamstrings.
Mixing eccentric training into your workout can create big payoffs in strength, definition, and even metabolism.
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