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Here's what has changed, and what has been learned.
These girls with muscles may inspire more than the muscular men out there.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
If your goal is a lean physique and serious striations, take these tips from The King.
The drop lunge builds strength and stability across your entire lower body, more specifically in the glutes and hamstrings.
Mixing eccentric training into your workout can create big payoffs in strength, definition, and even metabolism.
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