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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
The drop lunge builds strength and stability across your entire lower body, more specifically in the glutes and hamstrings.
Mixing eccentric training into your workout can create big payoffs in strength, definition, and even metabolism.
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