This exercise is a body-weight exercise used to increase mobility, flexibility, and strength throughout the hip and leg region.
Stand with your feet hip-width apart and your arms fully extended at sides.
Take large step forward and descend into a lunge position, bending your front knee 90 degrees. Fully extend arms and reach down as far as you can toward your front toe. Pause and return to the start and repeat with your other leg.
Keep your front shin vertical and your knee inline with the middle of your foot.
Use a full range of motion. Lower yourself until your supporting hip is parallel with the supporting knee.