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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The reverse dumbbell box lunge improves strength throughout the legs with an emphasis on the quads, hamstrings, and glutes. The exercise also improves hip mobility and lower body flexibility.
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