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Reverse Hip Raise

The reverse hip raise increases muscular strength and endurance in the lower back, glutes, and hamstrings. This exercise also improves core stability.

Instructions

  1. 6087_A
    Lie facedown on the edge of a Roman chair so that your legs dangle to the ground. Hold the other end of the Roman chair with your hands.
  2. Reverse Hip Raise
    Brace your core and lift your legs in the air with knees together. Your body should form a straight line from your shoulders to your feet. Pause, then return to the starting position.

Trainer’s Tips

  • Do not use any momentum. Slowly raise and lower your legs.
  • Make sure you lift the legs with the glutes.
  • Do not hyperextend the lower back at the top of the repetition.