Side-to-Side Lunge Chops

Side-to-side lunge chops are a total-body exercise that strengthens the inner thighs, quads, hamstrings, and glutes while engaging the core.


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    Stand tall with your feet together and arms clasped overhead. Take a large step to one side while lowering the hips to the ground and bending the knee of the lead leg, keeping the trail leg as straight as possible. Bring both arms straight down toward the lead foot.
  2. Side-to-Side Lunge Chops
    Push off the lead leg to return to the starting position.

Trainer’s Tips

  • Keep your chest up and back flat as you reach toward the floor.