28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Hamstrings Exercises
Standing Hamstring Stretch
- Skill Level Beginner
- Type Stretching
- Equipment Bench
- Body parts Hamstrings, Hips
This stretch increases flexibility and mobility throughout the hamstring and hip regions.
Instructions
-
Stand next to an exercise bench. Place one leg on the bench. Stand tall and move your shoulders down.
-
Slightly bend your standing leg and hinge at the waist. Once you feel a stretch behind your lifted thigh, stop and hold this position for the recommended time.
Trainer’s Tips
- The exercise is meant to stretch the hamstrings, not necessarily the lower back. Keep your chest up tall and your back flat throughout the exercise.
