TRX Overhead Squat


  1. TRX Overhead Squat
    Stand under and behind the anchor point, holding the handles with your arms extended overhead, hands outside shoulder width, and no slack in the straps. With your weight over your heels, squat down slowly as low as possible, thighs past parallel, then drive back up to the start. Focus on keeping your hands overhead and arms extended by squeezing your shoulder blades together.