28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Back Exercises
Neutral-Grip Chinup
- Skill Level Intermediate
- Type Bodyweight
- Equipment Pullup Bar
- Body parts Back, Biceps
Per Bernal
Instructions
-
Grasp chinup bar with palms facing each other, arms extended. Pull torso up toward bar, drawing shoulders and arms down and back and exhaling as you come up. Hold one count, then slowly lower back to start. Repeat for given sets/reps.
Trainer’s Tips
- To make it easier, use an assisted pullup machine or loop a resistance band through top of bar and under one knee
