Roll Back to Pullup to Toes to Bar

Instructions

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    Stand in front of a mat that’s beneath a pullup bar.
  2. Roll Back to Pullup to Toes to Bar
    Squat down and roll back onto mat, using your core to power your bent legs into the air.
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    Use the momentum to roll back to standing
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    Jump up and grab the pullup bar. Perform a pullup.
  5. HE0218_FE_COMPD_08
    At bottom of pullup, drop to a full hang.
  6. HE0218_FE_COMPD_09
    Keep back and legs straight and lift toes to bar, performing a hanging leg raise until toes touch bar. Lower yourself back to floor and repeat.