Russian Twist With Medicine Ball


  1. Bald fit man working out his core with a russian twist with medicine ball exercise
    Sit on the floor with your knees and hips bent to 90° with your feet flat on the floor, holding a ball with your arms fully extended in front of your chest. Lean back so your torso is at a 45° angle, and use your abs to twist your torso as far as you can in one direction before reversing the motion and returning to the starting position to prepare to twist in the opposite direction.