With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Everything you do in the gym—and life—activates your core, from raising a weight out in front of you, pressing overhead, to rotating your torso. This complex will strengthen your core and train the key stabilizers in any squat, press, or pull.
Perform the kettlebell swings first, then complete two rounds of the circuit (exercises labeled A, B, C, etc.).