Barbell Calf Raise

  • Equipment Barbell
  • Body parts Legs
Barbell Calf Raise

Instructions

  1. barbell_calf_raise_pos_a
    Place a block, step, or weight plate on the floor.
  2. barbell_calf_raise_pos_b
    Grasp a barbell and hold it on the backs of your shoulders, as in a squat.
  3. barbell_calf_raise_pos_a_0
    Place your toes on the block so your calves are stretched, but make sure you can maintain balance.
  4. barbell_calf_raise_pos_b_0
    Raise your heels to come up onto the balls of your feet.