Bentover Lateral Raise

  • Equipment Dumbbells
  • Body parts Arms
Bentover Lateral Raise

Instructions

  1. bentover-lateral-raise-1-exercise_landscape
    Hold the dumbbells and stand with feet shoulder width. Bend your hips back and, keeping your lower back in its natural arch, lower your torso until it’s parallel to the floor. Allow your arms to hang. Squeeze your shoulder blades together and raise your arms out to the sides until they’re parallel to the floor.
  2. bentover-lateral-raise-2-exercise_landscape
    Squeeze your shoulder blades together and raise your arms out to the sides until they’re parallel to the floor