Incline Lying Extension

  • Equipment EZ-Bar
  • Body parts Triceps
Incline Lying Extension

Instructions

  1. incline_lying_extension_pos_a
    Set an adjustable bench at a 30-degree incline. Hold an EZ-curl bar with hands at shoulder width and lie back against the bench.
  2. incline_lying_extension_pos_b
    Press the bar overhead and then let your arms drift behind your head. Bend your elbows, lowering the bar behind your head and then extend them.