Plyo Pushup

  • Equipment No Equipment
  • Body parts Core
Plyo Pushup


  1. Up-down plank pushup
    Place your hands on the floor at shoulder width and extend your legs behind you.
  2. plyo_pushup_b
    Do a pushup, pressing back up explosively so that your hands leave the floor. Catch yourself on the way down and lower into the next rep.