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Keep your gains even while under self-quarantine with these exercises.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Building a great physique at home is as easy as investing in dumbbells and a bench.
We pitted brawlers of past and present to determine who has the best body in the business.
This four-week program includes 10 unique moves to help you carve out a beach-ready physique.
Want to last in the Octagon? Try this workout.
This circuit routine helped him add 20lbs to his frame.
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