Triceps Extension (suspension trainer)

  • Body parts Arms
Suspension Trainer Triceps Extension


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    Lengthen the straps and stand underneath the trainer’s anchor point.
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    Lean your weight forward and bend your elbows so you feel a stretch in your triceps. Your palms should face each other behind your head.
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    Keeping your body straight and your abs braced, extend your elbows, rotating your palms so they face down in the extended position.