Walking Lunge

  • Equipment Dumbbells
  • Body parts Legs
Walking Lunge


  1. potrait-step-imagewalkinglunge1
    Stand with your feet hip width, holding a dumbbell in each hand.
  2. potrait-step-imagewalkinglunge2
    Step forward with one leg and lower your body until your rear knee nearly touches the floor and your front thigh is parallel to the floor. Step forward with your rear leg to perform the next rep.