28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
4 Athletes Share Their 2025 IRONMAN 70.3 Championship Journeys
The path to enter IRONMAN is just as inspirational as the course itself.
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Pro Tips
Don Bacon Is an Advocate For Fitness and Service
The Nebraska Congressman and retired Air Force Brigadier General reflected on a career of service and how fitness helped...
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Interviews
How This 'Oval' Actor Still Trains Like a College Football Star
Football gave Russell Thomas star an edge in the competitive world of Hollywood.
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News
Are We Now Closer to Having Gyms At the Airport?
Popular MD Paul Saladino is hoping to turn layovers into quick, health-boosting micro-workouts.
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Women
News
'The Rock' Reveals His Morning Mindset That Keeps Him Shredded at 53
A 4:45 a.m. cardio session allowed Dwayne Johnson to divulge what keeps him disciplined.
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News
Daniel Diemer Reveals His 'Percy Jackson' Transformation Despite a Physical Limitation
The “Percy Jackson” star also shares why “LLD” has proved his biggest battle.
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Pro Tips
Manny Khoshbin: From $2 Dumbbells to Million Dollar Mogul
The real estate titan credits discipline in the gym for fueling physical fitness and mental resiliency.
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News
Why amputee Eric Morante will never stop boxing
The U.S. Marine veteran fights for the rights of disabled athletes.
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News
How Gia Giudice Became a 'Special Forces' Winner
The 24-year-old takes M&F inside TV’s realist reality show.
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Interviews
How Hunter McVey Turned a Week’s Notice into a 9-1-1: Nashville Breakout Performance
The 26-year-old built himself from Instagram star to television superstar.
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