The December issue is out now with the iconic Bruce Lee on the cover. In the feature, Bruce’s daughter Shannon talks about the man whose moves were so quick, filmmakers had to slow film down so that viewers would see them. 

Also in the issue, M&F combed its archives for the top celebrity features EVER and found that many of the best-known bods in Hollywood were sculpted, pumped, and buffed to fill out larger-than-life roles in movies. These include Hugh as Wolfman, Arnold as Conan, the Rock, Bruce Lee, John Cena, and more.

Not only that, but our Holiday Eating Guide will help you celebrate and imbibe without losing the gains you’ve made throughout the year. Plus, we’ve got the ladies whose physiques inspire us with a special bonus Muscle & Fitness HERS piece featuring Ronda Rousey, Eva Marie, and Heather Gracie.

What more can you ask for ahead of the holiday season than 144 pages of the best and latest trends in strength training, nutrition, and fitness news. Get one for yourself and one to put under the tre

 

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