With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
This month, Flex Magazine concentrates on Kai Greene and his bicep workout. Flip through the Kai Greene biceps training article, and you might notice one key element is missing. Sure, you’ll see the requisite photos of the 275-pound Brooklynite, showing off a physique that might just earn him a Mr. Olympia title come September. You’ll also read plenty of information about workouts, and even a few key biceps exercises you might want to take advantage of. So what is the workout? Get the 2013 August Flex Magazine and you will find out!
Catch the latest Kai Greene Training Video.
And for those of you who are hot for Coco, check out the teaser video of Coco at her Flex photo shoot. Steamy stuff.