28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleIFBB Pro Ken Jackson Shoulder Workout Led by Neil Hill
Neil Hill takes IFBB Pro Ken Jackson, Flex Lewis and himself through an intense shoulder workout. Look for cameos by James Flex Lewis and Neil Hill.
Neil Hill takes IFBB Pro Ken Jackson, Flex Lewis and himself through an intense shoulder workout. Ken won his pro card two years ago at the North Americans. Full muscle bellies, Jackson has made phenomenal improvements since turning pro.
The goal here is to work on conditioning and come in as shredded as possible.
Video filmed by Jeffrey Sygo
New York Pro
IFBB New York Pro 2013
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