With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Former IFBB pro bodybuilder Melvin Anthony was arrested on January 13 in Harrison County, Mississippi, and charged with delivery of a controlled substance, possession of a controlled substance with intent to distribute, and possession of a firearm after a felony conviction. (A source tells us the controlled substance was the drug ecstasy, but this has not been confirmed.) He plead guilty to the first two charges and was sentenced on January 19 to two concurrent 10-year sentences. Anthony, who was born in 1969 (not 1973, as he previously claimed), is currently imprisoned in the Central Mississippi Correctional Facility with a tentative release date of January 7, 2027.