Let us know if you served and competed

We here at Flex Magazine would like to recognize the service of our military, police and firemen.

Whether active duty, discharged or retired, post your workout stories and pictures. Let us know how you stayed in shape, how you ate and what competitions you competed in whether it's bodybuilding, powerlifting or other intense competitions requiring you and your peers to work out in the gym.

The best stories will be highlighted in Flex Magazine in every issue going forward.

If you and your cohorts want to be in the magazine, post your stories and pictures here! It doesn't matter what country or what branch of service. (Yes, you Air Force types are allowed as well.)