July 6, 2011


Follow along as Mr. Olympia runner-up Phil Heath takes us through a shoulder workout. Heath is joined by his trainer, Hany Rambod, who explains the workout as it happens! Consider this your appetizer, because in two weeks, FLEXonline will kick off the “Quest for the Sandow” Olympia video series featuring Phil Heath and Kai Greene! For now, here’s The Gift’s shoulder workout: